Refreshing Summer Orzo Salad Recipe

Name: Refreshing Summer Orzo Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

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This pasta, olive, and spinach salad is wonderfully light for those hot summer nights. If you like, it goes well with the addition of either tuna or grilled chicken.

16 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Refreshing Summer Orzo Salad Recipe

1/2 cup Chicken Broth
0.13 Package orzo pasta
0.19 tablespoon Butter
0.03 cup Extra-virgin olive oil
0.19 teaspoon Minced Garlic
0.06 teaspoon Dried Basil
0.06 teaspoon Dried Thyme
0.03 teaspoon Crushed Red Pepper Flakes
0.13 cup Pine Nuts
0.13 cup Pitted Kalamata Olives
0.13 Jar capers, with liquid
1.50 ounce Basil-flavored feta cheese
0.13 Bag fresh spinach leaves, chopped

Nutrition
value

294

calories per serving

20 g Fat20 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
20g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
20g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
241mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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