Refreshing Mint And Tuna Salad Recipe

Recipe By Slurrp

Refreshing Mint And Tuna Salad is a light and refreshing salad that combines the flavors of tuna, mint, cucumber, cherry tomatoes, red onion, and a tangy lemon dressing. It is perfect for a quick and healthy lunch or as a side dish for a summer barbecue.

3.7
28 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Refreshing Mint And Tuna Salad
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ingredients serve

Ingredients for Refreshing Mint And Tuna Salad Recipe

  • 0.33 can Tuna, Drained
  • 1/25 cup Fresh Mint Leaves, Chopped
  • 0.17 Cucumber, Diced
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/25 cup Red Onion, Thinly Sliced
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Refreshing Mint And Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine tuna, mint, cucumber, cherry tomatoes, and red onion.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  • STEP 3.Pour the dressing over the salad and toss to combine.
  • STEP 4.Chill in the refrigerator for at least 30 minutes before serving.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • You can use fresh or canned tuna for this salad.
  • Add some crumbled feta cheese for extra flavor.
  • This salad is best served chilled, so make sure to refrigerate it before serving.

Storage and Serving

  • This salad is best served chilled, so make sure to refrigerate it before serving.
  • Serve the Refreshing Mint And Tuna Salad as a light lunch or as a side dish for a summer barbecue.
Nutrition
value
136
calories per serving
11 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    41mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp