Ingredients For Spring Dinner Fish Filet and Spinach Recipe
4 ounce Fresh spinach leaves
Butter
5 ounce Filet of tilapia or other mild white fish
1 T champagne vinegar
Nutmeg
Nutrition value
160
calories per serving
2 g Fat31 g Protein2 g Carbs3 g FiberOther
Current Totals
2 g Fat
31 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
31 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
249 mg
Iron
8 mg
Vitamin A
2954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
275 mg
Vitamin B9
1454 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment