Spring Dinner Fish Filet and Spinach Recipe

Recipe By Inhabited Kitchen

Fresh spinach and a filet of fish, ready in about 10-15 minutes.

3.8
11 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serve

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Ingredients For Spring Dinner Fish Filet and Spinach Recipe

Nutrition
value
160
calories per serving
2 g Fat31 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 31 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    31 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    249 mg
  • Iron
    8 mg
  • Vitamin A
    2954 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    275 mg
  • Vitamin B9
    1454 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    1 mg
  • Phosphorus
    324 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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