Cheesy Chicken Sausage and Spinach Skillet Dinner Recipe

Name: Cheesy Chicken Sausage And Spinach Skillet Dinner Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Gracious Wife

Zesty spinach chicken sausage and fresh veggies in a vibrant tomato sauce and covered in cheese in this cheesy chicken sausage and spinach skillet dinner recipe for an easy family dinner made in just one skillet in 30 minutes. this quick and easy sausage, veggie and rice skillet is downright delicious

4.7

21 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

Cheesy Chicken Sausage and Spinach Skillet Dinner

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cheesy Chicken Sausage and Spinach Skillet Dinner Recipe

0.17 Package coleman organic spinach chicken sausage, sliced
0.17 tablespoon Olive oil
0.17 Medium red onion, coarsely chopped
0.17 Small zucchini, thickly sliced and quartered
0.17 Small summer squash, thickly sliced and quartered
0.67 ounce Chopped broccoli or broccoli florets
0.33-1/2 ounce Sliced cremini mushrooms
0.17-0.33 tablespoon Minced garlic
As required Salt and black pepper to taste
0.17 Jar spaghetti sauce
0.08 cup Water
0.17 cup Instant brown rice
0.67 ounce Spinach
1/4 cup Shredded mozzarella, divided

Nutrition
value

168

calories per serving

3 g Fat4 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
36mg
Iron
3mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gracious Wife