1 Medium zucchini squash, chopped into bite size chunks
0.75 cup Barley
0.5 cup Basil, chiffonade
0.5 cup Parsley, Chopped
Thick bread slices, light toasted and rubbed with clove of fresh garlic
Parmesan cheese, for garnish
Nutrition value
171
calories per serving
6 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
6 g Fat
6 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
1903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment