4 Center cut beef tenderloin a medallions, trimmed of all fat and chilled
4 tablespoon Butter, Divided
As required Salt And Pepper To Taste
1 teaspoon Worcestershire sauce
2 tablespoon Green onions or shallots, finely chopped
0.1200000000000001 teaspoon Garlic, Minced
0.25 cup Mushroom caps, sliced in 1/8 inch thick slices
1 tablespoon Lemon juice fresh squeezed
1 teaspoon Dry mustard powdera
0.5 teaspoon Thyme leaves, fresh
0.25 cup Heavy cream
1 ounce Brandy or cognac
1 tablespoon Parsley leaves, fresh, chopped
1 tablespoon Chives, fresh, chopped
0.5 teaspoon Salt
As required Black pepper, freshly ground, to taste
Nutrition value
69
calories per serving
< 1 g Fat5 g Protein10 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
