2 teaspoon Oregano, dried, rubbed between your palms
1.5 teaspoon Fennel seeds
1 can Crushed tomatoes with added puree
2 Jars clam juice, shaken well
1.5 cup Dry white wine
flakes Red Pepper Flakes To Taste
1 pound Large shrimp, uncooked, peeled and deveined
1 pound Sea scallops, uncooked
1 Juice from fresh lemon
As required Salt And Freshly Ground Black Pepper To Taste
0.5 cup Basil leaves, fresh
Tabasco sauce
Nutrition value
478
calories per serving
22 g Fat27 g Protein28 g Carbs5 g FiberOther
Current Totals
22 g Fat
27 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
27 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
187 mg
Iron
5 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment