Ingredients For Brinjal With Coconut Masala Recipe
4 long firm aubergines
1 tablespoon peanut, crushed
1 tablespoon coconut, grated
1 teaspoon red chilli powder
1 teaspoon dhania powder
0.25 teaspoon turmeric powder
0.5 teaspoon garam masala
0.5 teaspoon mango powder
0.5 teaspoon each ginger and garlic, grated
As required Salt
1 tablespoon Oil
1 tablespoon coriander, finely chopped
Nutrition value
135
calories per serving
13 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
13 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
