Sea To Rock Salt: 5 Types Of Salt And Their Health Benefits
Salt, or sodium chloride, is essential for cooking and for maintaining good health. One of the elements of salt, sodium, is an electrolyte that is necessary to keep the fluid balance inside and around cells correct. It maintains nerve and muscle function and aids in blood pressure regulation. Sodium supports a number of physiological functions by facilitating the passage of vital minerals across cell membranes, including calcium and potassium.