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10 Indian Puffed Rice Recipes For Weight Loss

Naturally low in both calories and fat, puffed rice for weight loss recipes makes absolute sense. In India, puffed rice is called by many names ranging from murmura to muri, and every region has perfect snacks prepared with the ingredient that can fit in with any weight loss diet. Here are some of the best puffed rice for weight loss recipes from around the country you can try.

6 min read
Jun 13, 2023

3 Indian Curries Make It To The Top 10 List

From the rich and aromatic curries of North India to the fiery and coconut-infused curries of South India and the fragrant curries of Thailand, curry has become a global culinary phenomenon. But which ones do you think made the Top 10?

3 min read
Jun 13, 2023

Top 5 Kitchen Containers - Perfect For Every Indian Kitchen

In this article, we have handpicked five ideal kitchen containers for Indian homes, offering practicality, functionality, and style. From air-tight storage jars to stackable canisters, each product on our list has been carefully chosen for its durability, quality, and suitability for Indian cooking. These containers provide efficient storage solutions and add a touch of elegance to your kitchen.

13 min read
Jun 13, 2023

Does Peanut Help To Shed Extra Kilos? Read To Find Out

Peanuts are tasty, nutrient-dense and according to studies, good for weight loss as well. Let us find out if that is the truth and how you can include peanuts in your diet.

3 min read
Jun 13, 2023

5 Protein-Rich Tiffin Box Ideas For Kids

Protein is a vital nutrient that plays a crucial role in the growth and development of children. It helps them concentrate in their classes, along with being energetic on the playground. So, here are five protein-rich recipes you can pack in the tiffin box of your school-going kids:

4 min read
Jun 13, 2023

How Śarkarā Crystallised Into Sugar: Food Words That Travelled

Oranges, sugar, salt, even samosa — the names for food have deeply fascinating journeys for those looking beyond the surface. What are the food words India gave to the world, and which ones did we receive?

6 min read
Jun 13, 2023

Having Menstrual Cramps? Food Habits For Smooth & Pain-Free Days

A healthy menstrual cycle is very important for a woman's overall well-being, and the diet plays a significant role in promoting pain-free periods. So, from eating nutritious food to staying hydrated, here are five eating habits that can help you reduce uncomfortable symptoms during menstruation:

3 min read
Jun 13, 2023

MoHFW Issues Guidelines On How To Beat The Heat With Food

In a recent Tweet, the Ministry of Health and Family Welfare (MoHFW) has released a few guidelines or food-related precautions to stay protected against heat-related illnesses. These guidelines not only focus on the eating aspect, but also the cooking aspect, ensuring that you and your loved ones stay safe during summers, whether it is indoors or outdoors.

2 min read
Jun 13, 2023

Looking To Lose Those Inches? Know Which Dry Fruits Are The Best

If you're ready to discover the powerful properties of dry fruits and unlock their potential in your weight loss journey, read on to find which ones you can include in your diet.

3 min read
Jun 13, 2023

Akki Roti To Chitranna - Try 5 Breakfast Dishes From Karnataka

Karnataka's culinary scene is delightful - from the simplicity of traditional recipes to the intricate blend of spices, let us look at breakfast dishes from the state.

3 min read
Jun 13, 2023

Indian Chutneys You Can Make In A Blender

A simple meal or an extravagant one - none is complete withput the magic Indian condiment chutney! Here are 5 delicious chutneys you can make in a blender.

4 min read
Jun 13, 2023

Karnataka's Healthy Steamed Pundi Gatti For Breakfast

If breakfast is the most important meal of the day, then this Pundi Gatti dish from Karnataka should be on your plate this morning. The little dumplings for this dish are made with rice flour and coconut, and a traditional tempering of chillies, curry leaves and spices makes it a must-have for breakfast and a snack. Here’s the recipe.

3 min read
Jun 13, 2023

A Guide To Identifying Organic Products

Organic food products are the result of a farming system that avoids the use of hazardous chemical fertilisers, pesticides, growth regulators and livestock feed additives. There are four principles of organic agriculture which are related to health, ecology, fairness and care.

7 min read
Jun 12, 2023

Suffer From IBS? Incorporate These Foods Into Your Diet

Managing IBS doesn't mean you have to sacrifice the flavours and dishes you love. By incorporating IBS-friendly foods, making adjustments to traditional Indian recipes, and following the additional suggestions provided, you can enjoy delicious meals while keeping your symptoms in check.

5 min read
Jun 12, 2023

Gluten-Free Diet: Really Beneficial Or Just A Food Fad?

While gluten-free diets are crucial for individuals with celiac disease or gluten sensitivity, the notion that they are universally healthier for the general population is not supported by substantial scientific evidence. It is vital to remember that gluten itself is not inherently unhealthy.

5 min read
Jun 12, 2023

Paella To Risotto, 7 Rice Preparations From Around The World

From Indonesia's Nasi Goreng to Arroz con Pollo sold at the vibrant markets of Latin America, rice dishes have become an integral part of many cultures and cuisines. Each dish represents the unique flavours, cultural influences, and cooking techniques of its respective region, showcasing the global appeal and adaptability of rice as a culinary staple.

5 min read
Jun 12, 2023

Cut That Extra Belly Fat With 5 Special Spice Teas

We know weight loss is hard, but did you know that some teas can make it easier for you? And no, these weight-loss friendly teas are not regular, but one made with some aromatic spices. From cinnamon to turmeric, here are 5 spice teas for quick weight loss.

3 min read
Jun 12, 2023

Power Of Indian Gooseberry- Health Benefit And Ways To Have Amla

Discover the remarkable immune-boosting powers of amla, the Indian gooseberry. Packed with vitamin C, antioxidants, and immune-modulating compounds, amla strengthens the immune system, reduces inflammation, and promotes overall health. Learn how to incorporate this superfruit into your daily routine for optimal immune support.

4 min read
Jun 12, 2023

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