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Weight loss is not just a cake walk and there is no magic bullet that can help when it comes to shedding those extra kilos. Most of us, who have been trying to lose weight, work out at gyms and follow a strict diet. But is that enough? May be! But what if we tell you that you can shed those extra kilos and can get rid of that extra belly fat just by drinking some teas? No, we aren’t talking about green tea or black tea, but the teas made up of some basic spices stored in our kitchen.
Also Read: Food Combinations To Avoid For Weight Loss
Indian spices have a lot of potential and we know this. They cannot just add flavour or aroma but can also benefit the human body in so many ways. While turmeric is packed with antibacterial and antiseptic properties, black pepper is loaded with antioxidants that can help in diabetes, blood pressure as well as weight loss. And when potential spices like this are transformed into tea, it can work like magic for weight loss. Here are 5 spice teas that can help in weight loss!
Cinnamon Tea
With high nutrient profile, cinnamon can help in boosting metabolism and can keep a check on cholesterol levels. Consumption of cinnamon tea can manage blood sugar levels and has anti-inflammatory properties too. It can prevent bloating too. This spice can help in digestion as well as getting rid of those extra calories.
Fennel Tea
Fennel seed is an effective medicine when it comes to digestion. Fennel tea, apart from promoting weight loss, can reduce gas, stomach cramps as well as bloating. Besides, it can treat stomach muscle spasms caused by irritable bowel syndrome along with other conditions affecting the gastrointestinal system.
Black Pepper
Among the most common spices used in Indian kitchen is black pepper. It contains minerals, vitamins as well as antioxidants that can help in boosting immunity. When transformed into tea, it has the potential to become a perfect weight loss remedy. Not just weight loss, black pepper tea can also help in relieving cold and cough.
Turmeric Tea
Turmeric tea may sound unusual but is great for weight loss. If some experts are to be believed, turmeric tea can be great for digestive system and eventually can help in weight loss. Besides, turmeric tea contains ant-inflammatory properties which suppress fat cell proliferation. It can also keep a check on blood sugar levels and be the perfect fat burner you were looking for.
Cardamon Tea
Cardamon is one such aromatic spice often used in desserts. But did you know that this spice is good for weight loss too? According to some experts, cardamom tea can prevent accumulation of fat in the abdomen and also helps in regulating cholesterol levels. It also improves glucose tolerance and boosts digestion.
So, have these teas and see the difference!
