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Healthy Winter Gud Sweets Every Indian Home Swears

Healthy Winter Gud Sweets Every Indian Home Swears

Warm your winter days with jaggery sweets that feel less like dessert and more like a childhood memory melting on your tongue. These golden treats don’t just satisfy a craving; they wrap you in the same warmth your grandmother created in her kitchen, stirring jaggery until the whole house smells like winter has finally arrived.

  • 5 min read
  • Dec 08, 2025
Pre-Wedding Beauty Drinks Every Bride Should Be Sipping

Pre-Wedding Beauty Drinks Every Bride Should Be Sipping

Exhausted from wedding shopping and sleepless planning nights? These simple, natural drinks hydrate, nourish and calm you from within—so your skin looks fresh, bright and bridal-ready, not tired and stressed, when it finally matters the most.

  • 4 min read
  • Nov 29, 2025
How Earlier Dinners Help You Weather The Winter

How Earlier Dinners Help You Weather The Winter

Aligning meals with your body’s clock may improve metabolic health, mood stability and sleep quality.

  • 6 min read
  • Nov 25, 2025
When A Simple Salad Can Turn Into A Medical Emergency

When A Simple Salad Can Turn Into A Medical Emergency

For the one in 10,000, Hereditary Fructose Intolerance (HFI) turns a healthy plate of fruit and certain vegetables into a dangerous metabolic trap that can lead to organ failure.

  • 5 min read
  • Nov 18, 2025
Children’s Day Special: How Childhood Affects Eating Habits

Children’s Day Special: How Childhood Affects Eating Habits

This Children’s Day, Slurrp is not just talking about the nostalgic treats and snacks. Digging deeper into ‘why’ childhood food still feels like comfort and the role your upbringing had on your eating habits, here is an exclusive interview with a counselling psychologist.

  • 6 min read
  • Nov 13, 2025
Healthy Tea Tips: Make Your Daily Chai Better, Not Bitter

Healthy Tea Tips: Make Your Daily Chai Better, Not Bitter

Love your daily chai, but worried about health? These simple swaps keep the flavour, comfort, and charm intact while making every sip lighter, cleaner, and guilt-free, perfect for tea lovers who refuse to compromise.

  • 4 min read
  • Nov 12, 2025
What Your Diet Might Be Doing To Your Dreams

What Your Diet Might Be Doing To Your Dreams

Research suggests dairy, sweets, and late-night meals can influence dream intensity, with allergies and gut discomfort linked to more vivid or severe nightmares.

  • 5 min read
  • Nov 11, 2025
5 Easy Air Fryer Snacks That Are Crispy, Tasty & Guilt-Free

5 Easy Air Fryer Snacks That Are Crispy, Tasty & Guilt-Free

Are you craving snacks but want to skip the guilt? Try these five easy air fryer recipes that are crispy, delicious, and can be prepared with minimal oil. From paneer tikka to roasted chickpeas, these guilt-free bites are perfect for healthy snacking.

  • 4 min read
  • Nov 10, 2025
Healthy Protein Salad Bowls For All-Day Energy Boost

Healthy Protein Salad Bowls For All-Day Energy Boost

Fuel your day with these high-protein salads that combine taste and nutrition. From paneer and chickpeas to quinoa and tuna, each bowl keeps you full, refreshed, and energised without compromising on flavour or texture.

  • 3 min read
  • Nov 06, 2025
How Jemimah Rodrigues Balances Fitness And Comfort Food

How Jemimah Rodrigues Balances Fitness And Comfort Food

While cricket teaches discipline, what brings Jemimah Rodrigues the much-needed calmness and solace is her favourite foods that she loves to celebrate with. Even though she follows a diet that includes a balance of water, carbohydrates, and high protein, she never says no to indulging in her favourite dishes. From green leafy juices to chocolatey Nutella pancakes, she does it all. Read to know more.

  • 5 min read
  • Nov 04, 2025
Antioxidants Explained: Why These Tiny Compounds Matter So Much

Antioxidants Explained: Why These Tiny Compounds Matter So Much

From blueberries to coffee, whole foods rich in antioxidants may do what supplements can’t — protect your cells from harm.

  • 5 min read
  • Nov 04, 2025
What Your Halloween Sweets Are Really Doing To You

What Your Halloween Sweets Are Really Doing To You

It’s Halloween — but the real horrors may be in your sweets. From jelly cola overloads to liquorice-induced hypertension, here’s what too much sugar can do to your teeth, gut, and heart.

  • 6 min read
  • Oct 31, 2025
Mindful Mornings Begin In The Kitchen: Yogic Breakfast Ideas

Mindful Mornings Begin In The Kitchen: Yogic Breakfast Ideas

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes the body while supporting mental clarity. Rooted in Ayurveda and mindful living, it focuses on balance, freshness, and awareness of what one eats and how it is eaten.

  • 6 min read
  • Oct 29, 2025
6 Superfoods To Support Immunity & Detox During Smog Season

6 Superfoods To Support Immunity & Detox During Smog Season

During the smog season, when air quality begins to drop, the body faces greater exposure to toxins and pollutants. Certain natural foods help strengthen immunity and assist in cleansing harmful substances from the system. These superfoods are rich in vitamins, antioxidants, and minerals that protect the body and support better breathing, energy, and recovery.

  • 5 min read
  • Oct 26, 2025
The Science Of Food Addiction: When Eating Behaves Like A Drug

The Science Of Food Addiction: When Eating Behaves Like A Drug

From sugar highs to dopamine rushes, new research shows that ultra-processed foods may hijack the brain’s reward system much like nicotine or alcohol — raising critical questions about how we define addiction itself.

  • 7 min read
  • Oct 22, 2025
6 Post-Diwali Meal Ideas To Recover From The Binge Eating

6 Post-Diwali Meal Ideas To Recover From The Binge Eating

Although the general justification to binge eating during the festive season alludes to special occasions arriving once a year, the grease and sugar loaded treats can take a toll on the body, along with the consumption of alcohol. Easing the digestive system back to normalcy does not mean compromising on nutritious food which is also delicious and comforting; in fact, it forms the very foundation of how to restore gut health in a sustainable manner.

  • 5 min read
  • Oct 21, 2025
How Indians Are Balancing Flavour And Health This Diwali

How Indians Are Balancing Flavour And Health This Diwali

This Diwali, India’s festive tables are embracing balance over excess. From mithai made with jaggery and millets to roasted snacks and digestion-friendly herbs, flavour now meets wellness. Chefs, brands, and home cooks alike are redefining indulgence through mindful ingredients, sustainable practices, and smarter cooking. The celebration of light has become one of intention—where health and tradition beautifully coexist.

  • 5 min read
  • Oct 21, 2025
Easy Overnight Oats Recipes For Quick, Nutritious Breakfast

Easy Overnight Oats Recipes For Quick, Nutritious Breakfast

Easy overnight oats recipes are a perfect blend of convenience and nutrition, making them ideal for busy mornings. These recipes can be customised with fruits, nuts, seeds, or natural sweeteners, ensuring a balance of fibre, protein, and antioxidants. Not only do they save time, but they also keep you energised and satisfied for hours.

  • 4 min read
  • Oct 20, 2025