Food & Recipes: Easy to make Veg & Non-Veg Recipes

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Khapli Atta Recipes: Chef Sadaf Hussain On Keeping It Simple

A mentor’s table in Noida. A roti that looked different from every other roti. And a lesson about leaving well enough alone.

6 min read
May 26, 2026

Why Switch To Khapli Atta? Nikhil Merchant Makes the Case

It started with a personal decision. It turned into a savoury pancake with burrata. Khapli wheat, it turns out, travels well.

5 min read
May 26, 2026

5 Kharbuja Recipes To Make The Most Of Muskmelon This Summer

Among most varieties of melons, cantaloupe or kharbuja or muskmelon is the juiciest and a very popular choice during Indian summers. With an orangey flesh and aromatic scent, it is tempting to have it in multiple ways to keep oneself cool from within. Hailed for its creamy texture, juiciness and softness, these kharbuja recipes are the smartest ways to add it to your summer diets!

5 min read
May 19, 2026

Why Peas Matter More Than You Think

From protein and fibre to iron and gut health, peas offer more nutritional value than they’re usually given credit for.

6 min read
May 12, 2026

7 Smart Ways To Cook With Neem Leaves And Flowers This Summer

From healing coughs and colds to keeping stomach bugs away, neem flowers and neem leaves are powerful anti-bacterial and anti-inflammatory agents. Here are some ways in which neem can be incorporated in every day diet to ward off seasonal illnesses during the summer.

5 min read
May 11, 2026

The Diet Fuelling Milind Soman’s Epic Straight Of Gibraltar Swim

Milind Soman's diet is based on whole foods, prudent portioning, mindful eating, and a knowledge of how his body has changed over time, which also helps him to stay fit enough to go for a swim as well. Here’s all that you need to know if you too want to follow a healthy food habit plan.

4 min read
May 08, 2026

Falsa Berries: Culinary Applications In Traditional Summer Diet

Ever wondered why those tiny purple berries from your childhood disappeared so fast every May? It is time to rediscover Falsa, the tart summer hero that does a lot more than just turn your tongue purple.

7 min read
May 06, 2026

Why Sauerkraut Is The Gut Healthy Food You Need To Try

Sauerkraut may not be traditional in Indian kitchens, but this fermented cabbage dish is packed with gut-friendly benefits. From its origins to an easy homemade recipe, here’s why it deserves a place on your plate.

4 min read
May 05, 2026

Why Your Smoothie Doesn’t Keep You Full And How To Fix It

If your morning smoothie leaves you hungry too soon, the fix may not be protein powder. Discover smarter whole-food additions like oats, yoghurt, seeds and nut butter that make breakfast more satisfying. With a few simple upgrades, one glass can keep you full and energised throughout the morning.

4 min read
May 03, 2026

Low-Calorie Fruits For Healthy Eating

Not all fruits are equal when it comes to eating healthy. Some are lighter, more filling, and quietly help control hunger, making them an easy to add in your daily diet of you plan to eat clean.

5 min read
May 03, 2026

The Story Of Apricot Kernels In Himalayan Diets

If you have ever wandered through the breezy orchards of Kinnaur or Kumaon, you know that the apricot is much more than a seasonal fruit. From soothing joint pains to elevating a simple meal, these golden kernels are the unsung heroes of the high altitudes.

7 min read
May 02, 2026

Indian Grains That Help Build A Gluten-Free Diet Plan

Following a gluten-free diet does not mean giving up the flavour. From jowar and bajra to ragi and rajgira, Indian kitchens already have grains that can turn restrictive eating into something far more compelling.

5 min read
May 01, 2026

Detox Water Not Giving Results? You Might Be Making Mistakes

A daily detox water habit can feel disappointing when the bottle appears to be good but does very little. Weak flavour, stale ingredients and unrealistic anticipations can be some of the common reasons. Here is how to make it refreshed, more rewarding and genuinely useful.

5 min read
May 01, 2026

Best Meals To End Intermittent Fast Without Sluggishness

Breaking an intermittent fast with the wrong meal can leave you sluggish or hungry again soon. These smart foods help you feel satisfied, energised and comfortably full without the post-meal heaviness.

4 min read
Apr 28, 2026

5 Juices For Hydration And Detox To Make In A Cold Press Juicer

Achieve a natural, sun-kissed glow with refreshing juices made from India's most vibrant summer fruits. These simple, nutrient-packed blends keep your skin hydrated and clear, making them the ultimate addition to your daily wellness ritual.

5 min read
Apr 28, 2026

Easy Summer Fruit Ideas Kids Will Actually Want to Eat

Make summer fruits more exciting for children with playful ideas like fruit skewers, watermelon pizza and banana sushi. These easy snack ideas turn seasonal produce into fun bites kids actually want to eat.

4 min read
Apr 27, 2026

Prebiotic Or Probiotic Drinks: What Works Better For Digestion?

Bloating, sluggish digestion or heat-related appetite loss? Prebiotic and probiotic drinks do different jobs in summer. Here’s a practical guide to choosing the right one based on what your body actually needs.

4 min read
Apr 27, 2026

What Is Kefir? Benefits And Ways To Have This Probiotic Drink

Kefir is a probiotic-rich fermented drink that’s perfect for summer. Learn what makes it different, how it supports digestion, and easy, refreshing ways to include it in your daily routine.

5 min read
Apr 26, 2026

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