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On May 1, 2026, Soman accomplished a 15-kilometre swim across the Strait of Gibraltar, one of the narrowest points between Europe and Africa, going from Tarifa, Spain, to the coast of Morocco. This made fans, followers and people across the world wonder what he eats to stay so fit at his age, that he was able to swim across. Surprisingly, he follows a practical, everyday regimen formed by his early modelling days, years of endurance activity, and a desire to feel well rather than merely look a specific way.
At 60, he still stands out for his vitality, endurance, and youthfulness. These characteristics instill a natural interest in what he consumes. His diet, however, is far from extravagant. Instead, it represents the same attributes that characterise his approach to fitness—constancy, temperance, and an intuitive grasp of his body's capabilities. There are no drastic cleanses, strange supplements, or strict dietary programs.
Homemade Meals, Less Oil & Balanced Fitness Routine
Lunch and dinner in his household are usually simple and home-cooked. He enjoys vegetarian foods, including dal, veggies, rice, and millets. They are made without excessive frying or oil. He has frequently stated that smaller meals make him feel more comfortable and able to work out. He favours smaller meals, especially at dinner, and avoids heavy, difficult-to-digest foods such as non-vegetarian entrees, instead opting for simple, healthy selections.
Image Credit: Wikimedia Commons
His workout program includes long-distance running, cycling, and yoga. Interestingly, despite his amazing endurance, he has frequently said that his daily planned training lasts just about 10 to 15 minutes, emphasising the value of consistency over intensity.
A Healthy Breakfast Goes A Long Way For Milind Soman
He is known to skip tea and coffee totally, preferring seasonal fruits for breakfast. He eats a whole papaya, or sometimes two if they are little, half a watermelon, and a variety of other fruits according to the season. If it's summer, he'll eat 5-6 mangoes, but he forgets to eat a lot of bananas. He occasionally adds a tiny amount of muesli or dry fruits to his breakfast spread.
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He characterised the experience as a "beautiful, beautiful, beautiful swim" on Instagram, accompanied by photographs of himself in the water and clutching the Indian flag. While the act itself is remarkable, many people are still fascinated by the simplicity of the lifestyle and food that he follows.
Healthy Eating All The Time, Cheat Meals Occasionally
Milind Soman likes to avoid packaged snacks, fried foods, and sweet desserts. He avoids foods that feel "heavy" on his system, preferring dishes that digest quickly and help him maintain consistent energy levels throughout the day.
Image Credit: Unsplash & Wikimedia Commons
However, he has said that he doesn't mind indulging in cheat meals on occasion, whether it's gulab jamun, pizza, or any other indulgence he craves. Soft drinks are a huge no for him, and alcohol is only served on rare occasions, possibly once or twice a year. He also encourages eating a natural diet, avoiding supplements and additional vitamins, and drinking water as needed, but never cold.
For Milind Soman, If You Feel Good, You Look Good
Despite his rigorous lifestyle, Soman does not count calories or follow trendy diet regimens. His decisions are based on familiarity, habit, and an intuitive sense of what makes him feel good. He avoids complicated preparations and does not rely on so-called "superfoods".
Milind has also tried intermittent fasting, where he started to follow fasting at a 16:8 ratio, out of curiosity. The results, he claimed, were unexpectedly positive. He reported dropping 6 to 7 kg while feeling more energised and aware. However, he later interrupted this practice when training for a half-Ironman race, which demands more food for endurance.
Milind is always engaged in physical activity as he runs, treks, swims, and trains on a regular basis. Thus, his diet naturally promotes healing and stamina. Fresh meals, lighter ingredients, and consistent eating times all contribute to the rhythm of an endurance-oriented lifestyle.
