Living a healthy life is very important for being fit and energetic.
What you put into your mouth matters because food has the power to help you heal your whole body, health and state of being. You can maintain an ideal weight, remain free of disease, clear sport skin and unlock tons of energy simply by paying attention to what you eat! Foods from nature, by and large, tend to be excellent choices because they are nutrient-dense. While packaged and processed foods might seem tasty, they are stripped of nutrients and not optimal choices for your overall well being. Ayurveda believes that everything you need to heal your body can be found within nature.
Fitness and Health Coach Neha Premjee shares ten fruits, herbs, vegetables, spices and grains you can choose to infuse into your diet for a healthy and fit life!