All About Cold Pressed Juices — And Why They Deserve A Place On Your Summer Drinks Menu

Hydration, fresh ingredients and clean flavours epitomise the trend of drinking cold pressed juices in summer. As the temperatures rise and one’s beverage preferences lean towards refreshing and chilled drinks, cold pressed juices can become the newest summertime companion for their freshness and nutrient boost. 

What Exactly Are Cold Pressed Juices?

Cold pressed juices come in all bright colours including summertime pinks, purples, reds, greens and yellows — they are about tapping into the refreshing textures and flavours that seasonal produce can bring. 

Cold pressing is a technique which involves extracting juices using a slow hydraulic press instead of the high-speed blades that are available in an average juicer or blender. Inevitably, cold pressing minimises heat generation and oxidation, which in large part contributes to harnessing juices that carry fresher flavours rather than subdued ones and high nutrient retention. The absence of heat retains much of the mineral and enzyme content in fruits and vegetables, making cold pressed juices a sought after option for health conscious folks too.

Also Read: Fitness Alert: Post-Workout Recovery Drinks In A Cold Press Juicer

Why Are Cold Pressed Juices Perfect For Summer Weather?

Whether you are hosting a breakfast or brunch at home or are simply craving a chilled drink on a warm summer afternoon, cold pressed juices can be your go-to option. They are easy to make, endlessly customisable and bright enough to bring that summertime vibe onto your table.

Water And Hydration: One of the best things about cold pressed juices is that they require limited external water. This retains their flavours, simultaneously extracting maximum juicy, watery content out of water-rich fruits like watermelons and oranges. These ingredients replenish bodily fluids, keeping it hydrated through the sweaty season. 

Clean, Natural Flavours: Cold pressed juices focus on retaining as much of the natural tasting notes of produce such as oranges, coconut, cucumbers or pineapples used for juicing. Since the juices are vibrant, fresh and less frothy, much of the original bright and fruity flavours are retained in liquid form, keeping them as close to the core ingredient as possible.

No Added Heat: The technique for preparing cold pressed juices involves using a masticating juicer so the blades crush the ingredients instead of blending them at high speed. This automatically cuts down heat generation in the juices, so that unlike milkshakes or creamy drinks, they retain their fresh, natural flavours, conducive to serving on warm summer days.

Multiple Customisations: Where this method trumps over many others is that juices can be made at home with flavour pairings tailored to the preferences of your guests. Some detox blends like spinach, celery and apple mixes or other tropical options like a mix of mango, pineapple and lime can be among the ingredient combinations that guests choose from.

Also Read: Cold Press Juicing For Kids: Keep Your Munchkins Hydrated

Summer Blends To Try

Cold pressed juices can be served as welcome drinks at house parties or paired with fresh brunch spreads. They can also be turned into frozen popsicles for a more chilled kick.

Green Juice: A combination of spinach, cucumber, green apple, mint and lemon can be cold pressed to serve a bright, vibrant and nutrient-rich green smoothie-like number.

Tropical Cooler: Bring together pineapple chunks, mangoes and lime in a juicer and slow-blend the fruits to extract a cooling, beachy and summery juice bursting with fresh flavours.

Fruity Hydration: Think watermelons, mint, coconut water and basil coming together in a water-rich, aromatic drink that replenishes lost liquids during warm summer weather.

Citrus Tang: All manner of citruses from oranges to sweet limes to sour lemons can be brought together in the cold press with some ginger to extract an acidic, tangy, zingy juice.