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Working out is essential for leading a healthy life, but it also leads to small tears in muscles, for which your body needs time to heal. Sometimes you pull a muscle or experience pain in joints when you pull a heavy weight. These are everyday issues that need to be tackled with a diet rich in protein, fibre, and essential nutrients.
One of the easiest ways to incorporate various elements into your diet is via juices. It is easy for the body to absorb nutrients from the liquid diet rather than breaking down solid food. The task becomes easier if you own a high-end cold press juicer by Usha. This device has a wide mouth which you can feed a whole apple into, helping you significantly cut down the preparation time. Check out the recipes below.
Berry-Beet Juice
Blueberries, strawberries, and beetroots allow you to prepare this immunity-boosting beverage with a slight hint of sourness. The antioxidants and nitrates in the ingredients boost the flow of blood and reduce inflammation, resulting in quicker muscle recovery. Not to mention that this beverage is good for the heart and can also help the body overcome oxidative stress. It will boost your stamina and even reduce soreness after exercising.
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Cucumber-Pear Juice
Cucumbers are hydrating and rich in fibre, while pears have potassium and vitamin C. Add a bunch of spinach leaves for iron and folate to boost the recovery of red blood cells. With a dash of lemon, this drink also becomes beneficial for your skin and will boost the natural glow. It can soothe your energised body and help to get the heart rhythm to a normal rate after the workout. It will also help with digestive ailments.
Pineapple-Celery Juice
Mint, pineapple, celery, and lemon constitute this healthy beverage that will soothe sore muscles by bringing down inflammation post an intense workout session. It is fulfilling, therefore, it is an instant solution to your hunger pangs and does not kill your appetite for dinner. After a long-running session or a rigorous exercise routine, it will replenish lost moisture and electrolytes, too.
Watermelon-Mint Juice
A watermelon cooler is not only refreshing but also has a cooling impact on the body and reduces soreness of muscles and joints. High in citrulline, which is an amino acid, the fruit works like a charm against inflammation and helps you feel energised after a rigorous workout session. It will also elevate the electrolytes in the body, allowing you to feel better every time after a run in this scorching weather.
Carrot-Orange Juice
Carrots have antioxidants and carotene, while oranges are loaded with vitamin C. Together, the ingredients support the immune system and help the body fight free radicals. Thus, it allows the body to repair everyday wear and tear naturally. If you add ginger to the blend, you can make it anti-inflammatory and enhance the flavour. You can drink it after a rigorous workout to kickstart the muscle repair and cool down the body.
