1 can No-salt-added fire-roasted tomatoes with juices
1 can Reduced-sodium black beans, rinsed and drained
1 cup Fresh Corn Kernels
0.5 cup Water
3 cup Spiralized zucchini
0.33333333333333326 cup Shredded Cheddar Cheese
Nutrition value
285
calories per serving
17 g Fat23 g Protein9 g Carbs6 g FiberOther
Current Totals
17 g Fat
23 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
177 mg
Iron
3 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment