Egg muffins are a healthy, easy "Grab and go" Breakfast recipe. This version is packed with zucchini and wrapped in prosciutto for a filling, delicious and satisfying meal.
Ingredients For Zucchini And Prosciutto Egg Muffins Recipe
1 tablespoon Olive oil
0.5 Onion, finely diced
3 Garlic Cloves, Minced
1 Bell pepper, finely diced
1 cup Baby Spinach, Roughly Chopped
0.25 cup Fresh Parsley, Roughly Chopped
8 Large eggs
0.25 cup Coconut milk, or nut milk
As required Salt and pepper
2 Small zucchini, thinly sliced
12 Slices Prosciutto
Nutrition value
68
calories per serving
5 g Fat5 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
5 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment