Egg muffins are a healthy, easy "Grab and go" Breakfast recipe. This version is packed with zucchini and wrapped in prosciutto for a filling, delicious and satisfying meal.
Ingredients For Zucchini And Prosciutto Egg Muffins Recipe
1 tablespoon Olive oil
0.5 Onion, finely diced
3 Garlic Cloves, Minced
1 Bell pepper, finely diced
1 cup Baby Spinach, Roughly Chopped
0.25 cup Fresh Parsley, Roughly Chopped
8 Large eggs
0.25 cup Coconut milk, or nut milk
As required Salt and pepper
2 Small zucchini, thinly sliced
12 Slices Prosciutto
Nutrition value
68
calories per serving
5 g Fat5 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
5 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
