Current Totals
Fat
34g
Protein
46g
Carbs
244g
Fiber
21g
MacroNutrients
Carbs
244g
Protein
46g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
499mg
Iron
12mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
300mg
Manganese
10mg
Phosphorus
721mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment