Zucchini And Prosciutto Egg Muffins Recipe

Name: Zucchini And Prosciutto Egg Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Downshiftology

Egg muffins are a healthy, easy "Grab and go" Breakfast recipe. This version is packed with zucchini and wrapped in prosciutto for a filling, delicious and satisfying meal.

4.4

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Zucchini And Prosciutto Egg Muffins Recipe

0.08 tablespoon Olive oil
1/25 Onion, finely diced
1/4 Garlic Cloves, Minced
0.08 Bell pepper, finely diced
0.08 cup Baby Spinach, Roughly Chopped
1/50 cup Fresh Parsley, Roughly Chopped
0.67 Large eggs
1/50 cup Coconut milk, or nut milk
As required Salt and pepper
0.17 Small zucchini, thinly sliced
1 Slices Prosciutto

Nutrition
value

calories per serving

5 g Fat5 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
5g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology