Ingredients For Zucchini & Prawn Linguine With Chilli-Garlic Croutons Recipe
12 Large green prawns, peeled leaving tails intact
120 gram Linguine dried pasta
2 tablespoon Extra virgin olive oil
150 gram Zucchini, coarsely grated
1 Long fresh red chilli, seeded, thinly sliced
3 teaspoon Finely grated lemon rind
60 milliliter Fresh lemon juice
0.33000000000000007 cup Chopped fresh continental parsley
0.33000000000000007 cup Chopped fresh mint
1 piece Slice sourdough bread, torn into small
1 Small fresh red chilli, finely chopped
1 Garlic Clove, Crushed
1 teaspoon Drained baby capers
Nutrition value
295
calories per serving
15 g Fat10 g Protein52 g Carbs5 g FiberOther
Current Totals
15 g Fat
10 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
10 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
