Ingredients For Turkey Bolognese with Zucchini Pasta Recipe
0.5 tablespoon Extra virgin olive oil
1 White onion chopped
2 Large garlic cloves minced
1 pound Ground turkey
2.5 cup Tomato passata tomato sauce
0.5 tablespoon Dried oregano
0.5 cup Chopped fresh basil leaves
0.5 cup Grated parmesan + more for serving
4 Medium zucchini
0.5 teaspoon Sea salt
0.5 teaspoon Freshly cracked pepper
Nutrition value
282
calories per serving
11 g Fat33 g Protein13 g Carbs5 g FiberOther
Current Totals
11 g Fat
33 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
33 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
267 mg
Iron
6 mg
Vitamin A
1169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
394 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
