Healthy Zucchini Spaghetti Bolognese Sauce Recipe
Recipe By Australia’s Best Recipes
I first made bolognese sauce when i was 10 years old for my dad, my 5 brothers and sisters at that time. Being the eldest girl and passionate about great food, i was determined to make the best bolognese sauce. 20 years later, i think i have mastered the best and tastiest bolognese sauce that i now serve to my family.
4.3
15 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Zucchini Spaghetti Bolognese Sauce Recipe
- 1/2 tablespoon Coconut oil
- 0.13 Onion Chopped
- 0.13 Carrot finely diced
- 0.13 stalk Celeryfinely diced
- 3/4 Garlic cloves crushed
- 137.50 gram Beef mince
- 1/4 tablespoon Fresh Oregano Chopped
- 50 milliliter Dry red wine
- 1/2 tablespoon Tomato paste
- 125 gram Passata
- 75 milliliter Massel chicken style liquid stock
- 1/4 pinch Chilli Flakes
- 1/4 pinch Salt and pepper
- 1 tablespoon Fresh flat-leaf parsley chopped
- 0.13 cup Parmesan shaved
- 1.50 Zucchinis
- 1/4 tablespoon Coconut oil
Nutrition
value
value
629
calories per serving
37 g Fat52 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein52g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein52g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium294mg
- Iron8mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus592mg
- Selenium41mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes