Zucchini & Onion Flan Recipe

Name: Zucchini & Onion Flan Recipe
Total time: 65 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

4.1

14 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Zucchini & Onion Flan Recipe

2 Large zucchini, coarsely grated
1 Large carrot, coarsely grated
4 Eggs, Lightly Beaten
0.33000000000000007 cup Vegetable Oil
1 cup Self raising flour
0.25 cup Shredded parmesan or vegetarian hard cheese
1 cup Grated Cheddar
Salt and freshly ground pepper
1 Large onion, cut into rings

Nutrition
value

525

calories per serving

33 g Fat22 g Protein34 g Carbs4 g FiberOther

Current Totals

33 g Fat
22 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
22 g
Fiber
4 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
486 mg
Iron
5 mg
Vitamin A
855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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