Ingredients For Zucchini And Corn Stuffed Lasanga Rolls Recipe
12 Lasagna noodles, gluten free:use brown rice pasta, my favorite is tinkyada brand brown rice lasagna noodles
0.6699999999999999 cup Vegan mozzarella, miyoko fresh mozzarella or follow your heart mozzarella shreds
1.5 tablespoon Olive oil
4 cup Zucchini, shredded and squeezed dry
8 Cloves Garlic, Minced
2 cup Frozen corn, defrosted
2 tablespoon Chives, Chopped
0.5 cup Vegan parmesan cheese, follow your heart vegan parm
30 ounce Vegan ricotta cheese, homemade or kite hill vegan ricotta
4 cup Marinara sauce, store bought or my spicy tomato sauce
Basil, chopped for garnish
Salt/freshly grounded black pepper
Nutrition value
276
calories per serving
14 g Fat18 g Protein19 g Carbs5 g FiberOther
Current Totals
14 g Fat
18 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
441 mg
Iron
2 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
