Stuffed Zucchini Recipe
Recipe By Bawarchi
Stuffed Zucchini is a delicious Continental recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Zucchini Recipe
- 1/4 Medium onion, finely chopped
- 1/2 cloves Garlic, minced
- 0.13 cup Millet, rinsed
- 1/2 cup Vegetable broth or water
- 1 Medium zucchini, ends trimmed
- 0.13 cup Chopped, pitted olives
- 0.06 cup Capers
- As required Chopped Fresh Parsley For Garnish
- 1/4 tablespoon Olive oil
- dash A few freshly ground black pepper
- 1/2 teaspoon Dried herbs
- 1/4 teaspoon Paprika
- 0.13 teaspoon Salt
- As required Tomato twist spread
Nutrition
value
value
400
calories per serving
27 g Fat20 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein20g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein20g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus187mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi