This zucchini beef skillet recipe is the perfect way to use up your garden zucchini. It seems that every year my garden produces a ton of zucchini. This skillet meal is really good and makes 8-10 servings.
1 cup Long grain rice could use quick cooking rice
0.5 teaspoon Black pepper
1 teaspoon Salt optional
0.5 teaspoon Dried oregano
1 teaspoon Dried cilantro leaves
1 cup More or less shredded cheese i use monterey jack and cheddar
Nutrition value
691
calories per serving
19 g Fat17 g Protein108 g Carbs26 g FiberOther
Current Totals
19 g Fat
17 g Protein
108 g Carbs
26 g Fiber
MacroNutrients
Carbs
108 g
Protein
17 g
Fiber
26 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
260 mg
Iron
10 mg
Vitamin A
737 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
4 mg
Phosphorus
310 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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