This delicious and pretty italian summer appetizer combines raw zucchini, marinated in olive oil and lemon juice, with ricotta, parmesan, and parsley into little roll-ups.
Ingredients For Zucchini And Ricotta Roll-Ups Recipe
3 tablespoon Extra-virgin olive oil, or as needed
As required Coarse salt and freshly ground black pepper
1 Lemon, juiced
2 Zucchini, sliced lengthwise
9 ounce Ricotta Cheese
3 tablespoon Grated Parmesan Cheese
2 teaspoon Chopped Fresh Parsley
Nutrition value
300
calories per serving
20 g Fat16 g Protein13 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
16 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
395 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment