Polenta-crusted pork with buttery lemon and basil vegies is just right for tonight. Swap crumbs for cheese, polenta and lemon to make a nifty gluten-free schnitzel crust.
Ingredients For Zesty Parmesan Pork Schnitzels Recipe
170 gram Polenta
70 gram Finely Grated Parmesan
1 tablespoon Finely grated lemon rind
8 Pork schnitzels
2 Eggs, Lightly Whisked
Rice bran oil, to shallow fry
500 gram Pkt broad beans
40 gram Butter melted
500 gram Cauliflower, cut into florets
0.5 cup Small fresh basil leaves
0.5 Lemon, Zested
Nutrition value
176
calories per serving
4 g Fat19 g Protein14 g Carbs17 g FiberOther
Current Totals
4 g Fat
19 g Protein
14 g Carbs
17 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
17 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
307 mg
Iron
4 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
