"Our two children, ages 5 and 8, love chicken. Both can be finicky eaters and they're not crazy about sauces, but they love this dish! It's so full of different flavors. " Christine Ecker - Linwood, New Jersey.
Ingredients For Zesty Chicken with Artichokes Recipe
2 teaspoon Dried Thyme
2 teaspoon Grated lemon zest
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 Boneless skinless chicken breast halves
4 teaspoon Olive oil, divided
1 Large onion, chopped
2 Garlic cloves, minced
1 can Water packed artichoke hearts, rinsed, drained and halved
0.75 cup White wine or reduced sodium chicken broth
0.25 cup Sliced pimiento stuffed olives, drained
0.25 cup Sliced ripe olives, drained
Nutrition value
179
calories per serving
15 g Fat7 g Protein3 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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