Baked Chicken with Spinach and Artichokes Recipe

Recipe By Diethood

Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. an easy, keto friendly chicken dinner idea

3.6
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Baked Chicken with Spinach and Artichokes
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ingredients serve

Ingredients for Baked Chicken with Spinach and Artichokes Recipe

  • 1/4 tablespoon Butter
  • 1/2 tablespoon Extra virgin olive oil
  • 1-1.50 piece Chicken
  • As required Salt and fresh ground pepper, to taste
  • 1/4 can Quartered artichokes, rinsed and drained
  • 1/4 Yellow onion, thinly sliced
  • 1/4 Red onion, thinly sliced
  • 1/4 Large carrot, sliced into thin rounds
  • 1/2 Garlic cloves, finely chopped, divided
  • 1/4 Bag baby spinach
  • 0.13 cup Vegetable broth
Nutrition
value
115
calories per serving
8 g Fat6 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    54mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood