Zero oil traditional authentic kerala thenga aracha meen curry Recipe
Recipe By Better Butter
Kerelas traditional authentic thenga aracha meen curry is a tasty dish which can be prepared in few minutes with any fish without zero oil. It's one of the must try dishes of kerela.
Ingredients For Zero oil traditional authentic kerala thenga aracha meen curry Recipe
1 Catla fish
1 cup Grated coconut
4 Shallots
6 Green chilli
2 sprig Curry leaves
5.5 tablespoon chilli powder
0.5 tablespoon coriander powder
As required Salt
3 piece Kudampuli
Nutrition value
130
calories per serving
13 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
13 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment