Ingredients For Zero Oil Sesame And Flax Seeds, Greenpeas Kebabs Recipe
0.5 cup sesame seeds
0.5 cup Flax seeds
1.5 cup Boiled Green peas
As required Salt
2 tablespoon Finely Chopped Onion
1 tablespoon chopped coriander leaves
1 teaspoon Whole ajwain
1 teaspoon Mango powder
1 teaspoon Chat masala
0.5 teaspoon Lemon juice
Nutrition value
228
calories per serving
15 g Fat11 g Protein11 g Carbs12 g FiberOther
Current Totals
15 g Fat
11 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
384 mg
Iron
5 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment