Zero oil mogar recipe with a twist-my version. This recipe is protein packed and full of flavours. Very ideal for people who love healthy and low calorie food.
0.25 teaspoon th chilli powder or as per the taste
0.25 teaspoon th Garam masala
0.5 As required Salt
0.5 teaspoon sesame seeds
1 teaspoon coriander powder
2 pinch Asafoetida
1 teaspoon Lemon juice
2 tablespoon coriander leaves chopped
Nutrition value
366
calories per serving
2 g Fat26 g Protein58 g Carbs13 g FiberOther
Current Totals
2 g Fat
26 g Protein
58 g Carbs
13 g Fiber
MacroNutrients
Carbs
58 g
Protein
26 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
