Zero oil mogar Recipe
Recipe By Better Butter
Zero oil mogar recipe with a twist-my version. This recipe is protein packed and full of flavours. Very ideal for people who love healthy and low calorie food.
4.4
12 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zero oil mogar Recipe
- 1/2 cup moong dal
- 0.17 cup rd corn kernels
- 1/2 pinch cinnamon powder
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon th chilli powder or as per the taste
- 0.13 teaspoon th Garam masala
- 1/4 As required Salt
- 1/4 teaspoon sesame seeds
- 1/2 teaspoon coriander powder
- 1 pinch Asafoetida
- 1/2 teaspoon Lemon juice
- 1 tablespoon coriander leaves chopped
Nutrition
value
value
366
calories per serving
2 g Fat26 g Protein58 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs58g
- Fiber13g
MacroNutrients
- Carbs58g
- Protein26g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium183mg
- Manganese1mg
- Phosphorus439mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter