Zero Oil Green Mogri Raita Recipe
Recipe By Tarla Dalal
The zero oil green mogri raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also try other zero oil delights like the pav bhaji khakhra or mexican rice.
4.4
28 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zero Oil Green Mogri Raita Recipe
- 0.17 cup Chopped green radish pods
- 0.33 cup Whisked curds
- 0.17 teaspoon Cumin seeds powder
- 0.08 teaspoon Black salt
- 0.08 teaspoon Chilli Powder
Nutrition
value
value
56
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal