Luscious and rich sheera or semolina pudding with mangoes; infused with the exotic flavors and colors of heavenly saffron, it is a royal way to end to any meal!.
0.5 cup plus 2 tablespoons of ghee or clarified butter
0.5 cup mango puree
0.75 cup Sugar
2 cup Water
2 tablespoon Few saffron strands, soaked in milk
2 tablespoon Raisins
almond slivers for garnishing
Nutrition value
306
calories per serving
7 g Fat7 g Protein52 g Carbs7 g FiberOther
Current Totals
7 g Fat
7 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment