Sheera/Aate Gud Ka Halwa Recipe

Recipe By Slurrp

Sheera, also known as Aate Gud Ka Halwa, is a traditional Indian sweet dish made from whole wheat flour, jaggery, and ghee. It is a popular dessert during festivals and special occasions. The dish has a rich and aromatic flavor, with the sweetness of jaggery and the nuttiness of ghee. Sheera is easy to make and requires only a few ingredients. It is often garnished with chopped nuts and served warm as a delightful treat.

4.3
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sheera/Aate Gud Ka Halwa
plan
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ingredients serve

Ingredients for Sheera/Aate Gud Ka Halwa Recipe

  • 0.17 cup Whole Wheat Flour
  • 0.17 cup Jaggery, Grated
  • 0.08 cup Ghee
  • 0.33 cup Water
  • as needed Chopped Nuts For Garnish

Directions: Sheera/aate Gud Ka Halwa Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the whole wheat flour until it turns golden brown and releases a nutty aroma.
  • STEP 2.In another pan, heat water and jaggery, stirring until the jaggery dissolves completely.
  • STEP 3.Add the roasted wheat flour to the jaggery syrup and mix well to avoid lumps.
  • STEP 4.Cook the mixture on low heat, stirring continuously until it thickens and starts to leave the sides of the pan.
  • STEP 5.Garnish with chopped nuts and serve warm. Sheera can be stored in an airtight container for up to 2 days.

Cooking Tips

  • Roasting the wheat flour properly is important to enhance the flavor of the sheera.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can add cardamom powder or saffron strands for additional flavor.
  • Serve sheera as a dessert or as a sweet breakfast option.

Storage and Serving

  • Store sheera in an airtight container at room temperature for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve sheera warm as a dessert or enjoy it as a sweet breakfast option.
Nutrition
value
225
calories per serving
< 1 g Fat5 g Protein50 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    1g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp