Ingredients For Yummy Mixed Vegetable Curry Recipe
2 Carrots
10 Beans
1 Potato
1 Capsicum
1 cauliflower
100 gram Peas
1 Onion
Salt
1 teaspoon turmeric powder
2 teaspoon Oil
1 teaspoon mustard seeds
1 teaspoon asafoetida powder
coriander leaves
Ingredients for masala
2 teaspoon channa dhal
2 teaspoon dhaniya
2 teaspoon Peanuts
6 red chillies
Nutrition value
128
calories per serving
4 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
4 g Fat
5 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
3445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
