Learn how to make the best indonesian-style young jackfruit curry (gulai nangka) in your pressure cooker (or stove top). this will become your favorite dish.
250 gram Long beans/snake beans or use regular green beans
200 gram Canned red beans
3 tablespoon Cooking oil
4 cup Water
2 cup Coconut milk
8 Shallots peeled
5 Garlic peeled
5 Thai chili more if you want it spicier
10 Cayenne chili pepper
3 Fresno chili pepper
1 inch Fresh ginger
2 teaspoon Galangal powder
1 tablespoon Turmeric powder
1 stick Medium cinnamon
1 tablespoon Coriander powder
4 Cardamom pods
4 Cloves
5 Bay leaves
5 Kaffir lime leaves
2 tablespoon Better than bouillon or 1 cube of chicken bouillon
1 tablespoon Salt
4 tablespoon Palm sugar or coconut sugar
Nutrition value
407
calories per serving
24 g Fat10 g Protein41 g Carbs24 g FiberOther
Current Totals
24 g Fat
10 g Protein
41 g Carbs
24 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
24 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
265 mg
Iron
6 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
7 mg
Phosphorus
187 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
