Cuban Beef Recipe
Recipe By A Spicy Perspective
Slow cooker ropa vieja recipe: cubas national dish is fabulous on sandwiches or served with traditional rice and plantains. As-is its low carb, paleo, gluten free and keto
0
0 Rating -
Rate
Non Vegdiet
5hr 15minstotal
15minsPrep
5hr Cook
5hr 15m.total
15m.Prep
5hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Beef Recipe
- 1 tablespoon Olive oil
- 1.50 pound Flank Steak
- 1/2 Large sweet onion, peeled and sliced
- 2.50-3.50 Cloves Garlic, Minced
- 1 Whole Bay Leaves
- 3/4 tablespoon Ground Cumin
- 1/2 tablespoon Dried oregano
- 1/2 tablespoon Smoked paprika
- 1/2 teaspoon Ground allspice
- 14 ounce Crushed Tomatoes
- 1/2 cup White wine
- 1/2 cup Sliced Carrots
- 1.50 Whole Bell Peppers
- 3.50 ounce Spanish green olives, pitted
- As required Salt and pepper
Nutrition
value
value
1362
calories per serving
60 g Fat56 g Protein112 g Carbs48 g FiberOther
Current Totals
- Fat60g
- Protein56g
- Carbs112g
- Fiber48g
MacroNutrients
- Carbs112g
- Protein56g
- Fiber48g
Fats
- Fat60g
Vitamins & Minerals
- Calcium536mg
- Iron16mg
- Vitamin A7086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9372mcg
- Vitamin B120mcg
- Vitamin C409mg
- Vitamin E8mg
- Copper2mcg
- Magnesium457mg
- Manganese9mg
- Phosphorus643mg
- Selenium10mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective