Smoothie Recipe

Recipe By Around My Family Table

This healthy smoothie recipe will make you feel like a better person fresh fruit and kale blended with hemp milk, chia seeds, and maca powder.

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Ingredients For Smoothie Recipe

Nutrition
value
1395
calories per serving
95 g Fat65 g Protein86 g Carbs16 g FiberOther

Current Totals

  • 95 g Fat
  • 65 g Protein
  • 86 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    65 g
  • Fiber
    16 g

Fats

  • Fat
    95 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    33 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    29 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    1390 mg
  • Manganese
    13 mg
  • Phosphorus
    3282 mg
  • Selenium
    0 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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