Smoothie Recipe
Recipe By Around My Family Table
This healthy smoothie recipe will make you feel like a better person fresh fruit and kale blended with hemp milk, chia seeds, and maca powder.
4.3
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 3/4 cup Hemp milk
- As required Splash of water
- 1 Tbl chia seeds
- 1/2 Tbl maca powder
- 1/2 cup Organic raspberries
- 1/2 cup Organic strawberries
- 1 Tangelo, peeled
- 4 Leaves of kale
- As required Fresh mint to taste
Nutrition
value
value
1395
calories per serving
95 g Fat65 g Protein86 g Carbs16 g FiberOther
Current Totals
- Fat95g
- Protein65g
- Carbs86g
- Fiber16g
MacroNutrients
- Carbs86g
- Protein65g
- Fiber16g
Fats
- Fat95g
Vitamins & Minerals
- Calcium172mg
- Iron33mg
- Vitamin A3mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B329mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B123mcg
- Vitamin C31mg
- Vitamin E0mg
- Copper2mcg
- Magnesium1390mg
- Manganese13mg
- Phosphorus3282mg
- Selenium0mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table