Yogurt Pistachio Smoothies Recipe

Recipe By Martha Stewart-5

This classic indian drink, called a "lassi, " is made with yogurt and provides a cool foil to curries, including our shrimp masala. this version gets its richness from pistachios and a hint of spice from fresh ginger.

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ingredients serves

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Ingredients For Yogurt Pistachio Smoothies Recipe

Nutrition
value
148
calories per serving
7 g Fat6 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    1 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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