This curry side dish is traditionally made with bananas or yams. We love it with the mild kohlrabi that instantly soaks up the irresistible curry flavors.
Ingredients For Yogurt Kaalan Curry With Kohlrabi Recipe
2 Kohlrabi- med, peeled and cut into cubes
0.5 teaspoon Freshly ground black pepper powder
0.25 teaspoon Turmeric
As required Salt
250 milliliter Slightly sour yogurt-whisked
1 tablespoon Rice flour corn starch-mixed with 2tbsp of water
For the ground paste
0.5 cup Coconut
1 teaspoon Cumin seeds
1 Green chili
For the seasoning
2 teaspoon Coconut oil
0.5 teaspoon Mustard seeds
1 sprig Curry leaves
pinch Asafetida- a large
1 piece Red chili- , deseeded and torn into
Nutrition value
167
calories per serving
10 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment