Yogurt And Pumpkin Parfait Recipe

Recipe By QueRicaVida

You will never have a boring breakfast or snack again after tasting this yogurt and pumpkin parfait, and now that this is the best time for pumpkins, im sure youll prepare it all the time. Whether youre grilling or boiling it before serving alongside your favorite meals, this is a great alternative for when you have some extra pumpkin and dont know what to do with it.

4.9
16 Rating - Rate
Vegdiet
35minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Yogurt And Pumpkin Parfait Recipe

Nutrition
value
160
calories per serving
3 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 27 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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