Chai Tea Recipe

Name: Chai Tea Recipe
Total time: 185 min
Yield: 8
Cuisine: Indian

Recipe By Verywell Fit

Learn how to make yogi tea, based on the recipe of kundalini master yogi bhajan. Chai is a traditional indian drink with lots of health benefits.

21 Rating - Rate

diet

3hr 5minstotal

5minsPrep

3hr Cook

ingredients serves

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Ingredients For Chai Tea Recipe

2 quart Water
15 Cloves
20 Black peppercorns
3 stick Cinnamon
20 Cardamom pods
8 Slices ginger

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Nutrition
value

181

calories per serving

2 g Fat4 g Protein46 g Carbs32 g FiberOther

Current Totals

2 g Fat
4 g Protein
46 g Carbs
32 g Fiber

MacroNutrients

Carbs
46 g
Protein
4 g
Fiber
32 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
564 mg
Iron
7 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
20 mg
Phosphorus
64 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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