Chai Tea Recipe

Recipe By Verywell Fit

Learn how to make yogi tea, based on the recipe of kundalini master yogi bhajan. Chai is a traditional indian drink with lots of health benefits.

5
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diet
3hr 5minstotal
5minsPrep
3hr Cook

ingredients serves

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Ingredients For Chai Tea Recipe

Nutrition
value
181
calories per serving
2 g Fat4 g Protein46 g Carbs32 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 46 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    4 g
  • Fiber
    32 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    564 mg
  • Iron
    7 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    20 mg
  • Phosphorus
    64 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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