Current Totals
Fat
9g
Protein
7g
Carbs
78g
Fiber
34g
MacroNutrients
Carbs
78g
Protein
7g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
699mg
Iron
6mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
14mg
Phosphorus
122mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment