Chai Tea Recipe
Recipe By Verywell Fit
Learn how to make yogi tea, based on the recipe of kundalini master yogi bhajan. Chai is a traditional indian drink with lots of health benefits.
5
21 Rating -
Rate
3hr 5minstotal
5minsPrep
3hr Cook
3hr 5m.total
5m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chai Tea Recipe
- 1/4 quart Water
- 1.88 Cloves
- 2.50 Black peppercorns
- 0.38 stick Cinnamon
- 2.50 Cardamom pods
- 1 Slices ginger
Nutrition
value
value
181
calories per serving
2 g Fat4 g Protein46 g Carbs32 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs46g
- Fiber32g
MacroNutrients
- Carbs46g
- Protein4g
- Fiber32g
Fats
- Fat2g
Vitamins & Minerals
- Calcium564mg
- Iron7mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese20mg
- Phosphorus64mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit