2.25 teaspoon Diamond crystal kosher salt; for table salt, use about 1/2 as much by volume or the same weight
0.25 ounce Instant dry yeast, such as saf ; not rapidrise or active dry
12 ounce Pumpkin purae, canned or homemade
2 ounce Pure maple syrup
Nutrition value
326
calories per serving
5 g Fat8 g Protein60 g Carbs14 g FiberOther
Current Totals
5 g Fat
8 g Protein
60 g Carbs
14 g Fiber
MacroNutrients
Carbs
60 g
Protein
8 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment